Should you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight loss

Is joining a gym going to help you lose weight?

We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend. 

Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money!

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